Pilates and Yoga

PILATES & YOGA
The Rhodian sun and Aegean Sea begin to work their magic as soon as you set foot on a
pool deck or fine sand beach.
Take this sense of well-being to another level with either an
introduction or continuation of practices that have unquestioned benefits.

Pilates instruction is available for beginners to advanced level.
In just 55-minutes, your whole body will begin to feel more ‘centred’ and re-aligned.

Each class is based on the original six Pilates principles: concentration, control, centre,
flow, precision and breathing.

This method helps improve flexibility and endurance in the entire body; with a special focus
on posture, breathing, core strength, coordination and balance.

Yoga classes that are either held in-studio, as Secret Sunrise or Full Moon events, or paired
with Sunset Meditation.
If you are already a seasoned Yoga practitioner, you will know all
about the restorative power of yoga that places body and mind in perfect equilibrium.

Water yoga is most effective for injuries and delicate joints. We offer group sessions either indoors
or outdoors.

Allow your stay on Rhodes to become a transformative experience by attending our unique
wellness seminars or taking a personal coaching session. Our Wellness coach is a certified
Holistic Life & Wellness Coach, HeartMath Mentor, beauty & anti-aging consultant, trainer
and speaker.

She specializes in stress relief and resilience building, alignment of body, mind
and soul, mindfulness, inner & outer beauty balance, as well as holistic nutrition.
You will home return with knowledge and techniques to transform your everyday life.

Our Yoga and Pilates Sessions are designed for all levels, offering modifications for
beginners and greater challenges for advanced students. To encourage beginners, we offer
introductory classes for groups or private clients. One week of regular practice is all you
need to transform your life. Our yoga instructors are highly qualified.

Imagine a 90-minute morning yoga class held in the breathtakingly beautiful setting of
Filerimos, situated a 10-minute walk from the Prestige residence along a scenic path. And in
the evening, a 1-hour relaxing class focusing on alignment, pranayama, restoration and yoga
Nidra…
And don’t worry about having the right sports outfit: all that is really required are comfortable
loose clothing, bare feet and an open mind.